SAQ (speed agility & quickness)
Strength & conditioning
Meal prep & delivery
Providing an intense level of one-2-one training and fitness development. Tom's approach to fitness is specific to the needs of the client. Tom has over 15 years experience in personal training, strength and conditioning coaching as well as sports therapy. He has wealth of experience that has elevated his status to one of the top personal trainers in Kent.
If your new to fitness, trying to get back to optimum health, sustain a high level of performance or rehabilitate an existing injury, My Body Coach will insure success.
Tom will support you in building a healthier, happier you. Here at My Body Coach we are dedicated to furthering our knowledge and skillset to insure we remain the best of bread in this ever developing industry. So be rest assured you can put 100% trust and confidence in our method.